Healthy Thanksgiving How can you stay healthy with American tradition? Healthy Thanksgiving Swaps!!! Staying in can tempt us to overeat and reach for those […]
How to decrease Breast Cancer Risk Factors October is breast cancer awareness month. We all know somebody who was affected by this devastating disease. I am not exception. Two […]
The Best Way to Boost Your Health In this challenging time, the best way to boost our health is to unburden ourselves from toxins. In the last 50 years, […]
Your Health Starts in Your Gut At this moment, two to six pounds of microbes are living in and on you. They inhabit just about every part of […]
Use your DNA to personalize diet and lifestyle Most people think that we are born with a unique set of genes that come from both of our parents and that […]
THE OPPOSITE OF LOVE If light is love, than fear is its shadow ― L.J. Vanier The opposite of love is not hate. It is fear. […]
The only cure of cancer is PREVENTION I want to share something with you. My best friend just got diagnosed with breast cancer. She became yet another statistic of […]
Attitude of Gratitude Every year we get together to celebrate Thanksgiving with friends and family. We give thanks for an abundance of food on our […]
Turmeric – spice and superfood Today I would like to talk about one of my favorite superfood and spice – TURMERIC. Turmeric root comes from Curcuma […]