Chocolate for your loved one

Giving chocolate to your loved one for Valentines Day is an old tradition. But why do we associate chocolate with love and what are health benefits of eating it? Benefits of chocolate. 1. It improves our life.  Anandamide is the chemical in chocolate that quickly activates dopamine receptors in the brain which temporarily blocks feelings of pain and depression […]

Coconut-Banana Ice Cream Cupcakes

Ice cream is a part of warm season. I always eat ice cream with pleasure to cool my overheated body down in the summer hit. My kids and I enjoy even more the healthy version of this sweet haven. Try my healthy simple and easy recipe this summer. NGREDIENTS For the crust ¼ cup almond […]