New Year, New You
Can you undo the damage of holiday eating and reset your body ? We know based on previous research that large meals tend to cause inflammation in the gut as well as in the body. This can create some damage…
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Fast or Not to Fast
Fasting isn’t a diet. The literal definition of fasting is to abstain from food and drink from a specific period of time. It’s been around for thousands of years, as spiritual fasting is a part of many religions. But in…
Continue ReadingYour Health Starts in Your Gut
Hippocrates once said, “All disease begins in the gut,” and modern science is proving these words to be true. Many studies show digestive challenges are the root cause of chronic inflammatory diseases, such as autoimmune disorders, various skin challenges, and…
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