New Year, New You Can you undo the damage of holiday eating and reset your body ? We know based on previous research that large meals […]
How to decrease Breast Cancer Risk Factors October is breast cancer awareness month. We all know somebody who was affected by this devastating disease. I am not exception. Two […]
Fast or Not to Fast Fasting isn’t a diet. The literal definition of fasting is to abstain from food and drink from a specific period of time. […]