How to decrease Breast Cancer Risk Factors

October is breast cancer awareness month. We all know somebody who was affected by this devastating disease. I am not exception. Two years ago, my best friend was diagnosed with triple negative breast cancer and I have been supporting her on her healing journey since then. Latest statistic shows that 1 in 8 women in […]

New Year, New You

Can you undo the damage of holiday eating and reset your body ? We know based on previous research that large meals tend to cause inflammation in the gut as well as in the body. This can create some damage that our bodies may need to clean up. The “cleaning up” mechanism is called Autophagy […]

Fast or Not to Fast

Fasting isn’t a diet. The literal definition of fasting is to abstain from food and drink from a specific period of time. It’s been around for thousands of years, as spiritual fasting is a part of many religions. But in this context, I prefer looking at fasting as simply a change in eating patterns. Fasting – […]