THE OPPOSITE OF LOVE

If light is love, than fear is its shadow ― L.J. Vanier The opposite of love is not hate. It is fear. There are only two basic emotions people can express, and those two emotions are fear and love. All other emotions are subcategories of these two. If there is love, we may experience peace, […]

Attitude of Gratitude

Every year we get together to celebrate Thanksgiving with friends and family. We give thanks for an abundance of food on our table and  appreciate others for joining us on this day. Why do we need to wait until November to give thanks? Can’t we be thankful every day, every minute and express gratitude towards […]

Chocolate for your loved one

Giving chocolate to your loved one for Valentines Day is an old tradition. But why do we associate chocolate with love and what are health benefits of eating it? Benefits of chocolate. 1. It improves our life.  Anandamide is the chemical in chocolate that quickly activates dopamine receptors in the brain which temporarily blocks feelings of pain and depression […]

HOW TO DEAL WITH HOLIDAY STRESS IN A POSITIVE WAY ?

The holiday season can be a magical time for some people, while others have a tendency to stress out. Stress is an inevitable part of everyone’s life.  Particularly during the holidays, you  spend extreme amount of money  in over-crowded shops, you tend to over-eat and drink a lot , you try to fit in last minute events […]

Global Wellness Day is June 10

  The world celebrates Global Wellness Day with the slogan “One day can change your whole life,”on the second Saturday of June every year as an international day dedicated to living well. Global Wellness Day is an entirely not-for-profit day, a social project created by volunteers dedicated to living well. The purpose of Global Wellness Day […]

Love, Health & Happiness this Valentine’s Day

Valentine’s Day is quickly approaching. It’s a beautiful holiday to celebrate and share with your family, children, partner, spouse and friends. We traditionally share our love on this holiday by purchasing gifts, flowers, chocolates, candy, or fancy dinners for our loved ones. But have you thought about what you can do to celebrate Valentine’s Day […]