Turmeric – spice and superfood

  Today I would like to talk about one of my favorite superfood and spice – TURMERIC. Turmeric root comes from Curcuma Longa plant and has brown skin with orange flash with similar to ginger flavor. It has been widely used in traditional Indian cooking as a warm and bitter spice that gives yellow color […]

How to stay away from colds and flues this winter.

      Winter is approaching us rapidly with cold temperature and busy Holiday time. Are you taking extra steps to stay away from colds and flues, prevent yourself from falling off the wagon of your healthy habits?  Yes, there are some people who believe that getting flu vaccine will give them protection in the […]

7 Superfoods to Fight Cancer

There are so much evedence that what we eat matter. The food that we consume every day can kill us or heal us. Dr. Young S. Kim and her team of researchers of The National Cancer Institute of America in July/August 2012 concluded that a poor diet (too much glucose, bad fats, dairy, too much salt, […]

10 Day Holistic De-Stress Online Program

Do you feel…      Tired all the time?           Something is off, but you’re not sure what?                Extra pounds cling to you and won’t let go?                      Like you haven’t slept?       […]

Oxidative Stress and How to Prevent It

In my October newsletter, I talked about acid environment that causes our body to create a breeding ground for cancer and many other chronic diseases. This months newsletter concentrates on the topic of Oxidative stress and its link to chronic inflammation. Oxidative stress is essentially an imbalance between the production of free radicals and the […]