New Year, New You

Can you undo the damage of holiday eating and reset your body ? We know based on previous research that large meals tend to cause inflammation in the gut as well as in the body. This can create some damage that our bodies may need to clean up. The “cleaning up” mechanism is called Autophagy […]

10 Day Holistic De-Stress Online Program

Do you feel…      Tired all the time?           Something is off, but you’re not sure what?                Extra pounds cling to you and won’t let go?                      Like you haven’t slept?       […]