Fast or Not to Fast

Fasting isn’t a diet. The literal definition of fasting is to abstain from food and drink from a specific period of time. It’s been around for thousands of years, as spiritual fasting is a part of many religions. But in this context, I prefer looking at fasting as simply a change in eating patterns. Fasting – […]

Your Health Starts in Your Gut

Hippocrates once said, “All disease begins in the gut,” and modern science is proving these words to be true. Many studies show digestive challenges are the root cause of chronic inflammatory diseases, such as autoimmune disorders, various skin challenges, and also have a profound impact on mental health. Diseases of the digestive system, particularly, an […]

The Human Longevity Project

It’ll come as no surprise to you that meditation and mindfulness are good for you. A new project by my friend and colleague, Jason Prall, actually looked into things like meditation, gratitude, and human connection in the planet’s healthiest people. He also spoke to some of the world’s thought leaders and luminaries, and for the […]

How to stay away from colds and flues this winter.

      Winter is approaching us rapidly with cold temperature and busy Holiday time. Are you taking extra steps to stay away from colds and flues, prevent yourself from falling off the wagon of your healthy habits?  Yes, there are some people who believe that getting flu vaccine will give them protection in the […]

Coconut-Banana Ice Cream Cupcakes

Ice cream is a part of warm season. I always eat ice cream with pleasure to cool my overheated body down in the summer hit. My kids and I enjoy even more the healthy version of this sweet haven. Try my healthy simple and easy recipe this summer. NGREDIENTS For the crust ¼ cup almond […]

Global Wellness Day is June 10

  The world celebrates Global Wellness Day with the slogan “One day can change your whole life,”on the second Saturday of June every year as an international day dedicated to living well. Global Wellness Day is an entirely not-for-profit day, a social project created by volunteers dedicated to living well. The purpose of Global Wellness Day […]