Global Wellness Day is June 10

  The world celebrates Global Wellness Day with the slogan “One day can change your whole life,”on the second Saturday of June every year as an international day dedicated to living well. Global Wellness Day is an entirely not-for-profit day, a social project created by volunteers dedicated to living well. The purpose of Global Wellness Day […]

10 Day Holistic De-Stress Online Program

Do you feel…      Tired all the time?           Something is off, but you’re not sure what?                Extra pounds cling to you and won’t let go?                      Like you haven’t slept?       […]

Love, Health & Happiness this Valentine’s Day

Valentine’s Day is quickly approaching. It’s a beautiful holiday to celebrate and share with your family, children, partner, spouse and friends. We traditionally share our love on this holiday by purchasing gifts, flowers, chocolates, candy, or fancy dinners for our loved ones. But have you thought about what you can do to celebrate Valentine’s Day […]

Oxidative Stress and How to Prevent It

In my October newsletter, I talked about acid environment that causes our body to create a breeding ground for cancer and many other chronic diseases. This months newsletter concentrates on the topic of Oxidative stress and its link to chronic inflammation. Oxidative stress is essentially an imbalance between the production of free radicals and the […]

October is Pink

October is Breast Cancer Awareness Month, which is marked in countries across the world, and helps to increase attention and support for awareness, early diagnosis, and treatment as well as palliative care for women facing this disease. Even though, I have been a long time supporter of non-profit organizations: Susan G. Komen (in the past) […]

Endocrine Disruptors. How to eliminate them?

The past half-century has witnessed the large-scale production, use, and disposal of man-made chemicals into our environment. Most of the synthetic chemicals produced in the U.S. lack adequate testing to determine their long-term health effects in humans. But numerous studies show that human exposure to pesticides, solvents, herbicides, insecticides, certain plastics, and manufacturing byproducts in […]

Why did my body give up on me?

Before I reached 32 years old, I had migraines, chronic fatigue, allergies and digestion problems. My husband and I wanted a baby, but I couldn’t seem to get pregnant. I was still young but my health was on a downward spiral for no apparent reason. One day I collapsed in the bathroom. At that point, I determined that I would find an answer […]