Beverages

Hot Pink Breakfast Smoothies 

Ingredients:

  • 1 large carrot, cut in thirds
  • 1/4 cup chopped dates
  • 1/4 medium beet
  • 1 cup coconut water
  • 1/2 cup raw unsalted cashews
  • 1 tsp vanilla extract
  • 1 cup frozen strawberries

Directions:

  • Puree all ingredients together in Vitamix or other powerful blender.
  • Enjoy!

Tips:

  • Substitute 1 tsp stevia for dates for low carb version
  • Substitute 1 cup water for 1 cup coconut water for low carb version
  • Add 1/4 cup kambucha for digestion
  • Add 1 tbsp of collagen for gut health

Green Smoothies

Ingredients:

  • 1 head romaine lettuce
  • 2 cups kale
  • 2 stalks celery
  • 1 large carrot, chopped
  • 1 tsp ginger
  • 1 green apple, chopped
  • 1 avocado peeled
  • 1 cup (8 oz) Kombucha tea
  • 1 cup (8oz) filtered water
  • 1/8 tsp cayenne paper (optional)
  • Stevia to taste (optional)

Direction:

  1. Put all ingredients in high-speed blender and mix.
  2. Enjoy!

Tips: 

  • Kombucha is great for your digestion but if you can’t tolerate it or don’t have one available ¬†just substitute it for water.
  • Your can omit any sweetener and use it as a cold soup in the summer.




“Golden Milk” 

Turmeric drink

Ingredients:

2 cups of coconut, almond, rice or soy milk
1 tsp of turmeric
1 tsp of ginger
1 tsp of black pepper
Stevia, maple syrup or agave nectar to taste
Dash of cinnamon

Directions:

  1. In a saucepan, add all ingredients (except sweetener) and whisk to combine
  2. Heat over medium heat until it starts to bubble, then turn heat down to low and simmer for about 5 minutes so the flavors meld.
  3. Add sweetener and stir, top with cinnamon and enjoy!