Beverages

Green Smoothies

Ingredients:

  • 1 head romaine lettuce
  • 2 cups kale
  • 2 stalks celery
  • 1 large carrot, chopped
  • 1 tsp ginger
  • 1 green apple, chopped
  • 1 avocado peeled
  • 1 cup (8 oz) Kombucha tea
  • 1 cup (8oz) filtered water
  • 1/8 tsp cayenne paper (optional)
  • Stevia to taste (optional)

Direction:

  1. Put all ingredients in high-speed blender and mix.
  2. Enjoy!

Tips:  1.Kombucha is great for your digestion but if you can’t tolerate it or don’t have one available  just substitute it for water.                   2. Your can omit any sweetener and use it as a cold soup in the summer.



“Golden Milk” 

Turmeric drink

 

Ingredients:

2 cups of coconut, almond, rice or soy milk
1 tsp of turmeric
1 tsp of ginger
1 tsp of black pepper
Stevia, maple syrup or agave nectar to taste
Dash of cinnamon

Directions:

  1. In a saucepan, add all ingredients (except sweetener) and whisk to combine
  2. Heat over medium heat until it starts to bubble, then turn heat down to low and simmer for about 5 minutes so the flavors meld.
  3. Add sweetener and stir, top with cinnamon and enjoy!