The only cure of cancer is PREVENTION

I want to share something with you. My best friend just got diagnosed with breast cancer. She became yet another statistic of the fastest growing second leading cases of death. I don’t want to be a statistic and I don’t want you to be one either. That is why I have to share this information […]

Fast or Not to Fast

Fasting isn’t a diet. The literal definition of fasting is to abstain from food and drink from a specific period of time. It’s been around for thousands of years, as spiritual fasting is a part of many religions. But in this context, I prefer looking at fasting as simply a change in eating patterns. Fasting – […]

The Human Longevity Project

It’ll come as no surprise to you that meditation and mindfulness are good for you. A new project by my friend and colleague, Jason Prall, actually looked into things like meditation, gratitude, and human connection in the planet’s healthiest people. He also spoke to some of the world’s thought leaders and luminaries, and for the […]

7 Superfoods to Fight Cancer

There are so much evedence that what we eat matter. The food that we consume every day can kill us or heal us. Dr. Young S. Kim and her team of researchers of The National Cancer Institute of America in July/August 2012 concluded that a poor diet (too much glucose, bad fats, dairy, too much salt, […]