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How to stay away from colds and flues this winter.

 

 

 

Winter is approaching us rapidly with cold temperature and busy Holiday time. Are you taking extra steps to stay away from colds and flues, prevent yourself from falling off the wagon of your healthy habits?  Yes, there are some people who believe that getting flu vaccine will give them protection in the winter and reduce number of sick days. But there are other folks, including myself, who prefer more holistic and natural preventive measures. Regardless, following few simple steps will help to you to improve the body ability to fight infection or to recover from any sickness faster.

  1. Keep your body warm. Make sure to cover your neck (thyroid gland area) and head (brain) when it is cold to keep warm energy flow in metabolic and temperature control areas.
  2. Eat and drink only warm or hot food and fluids. Any food or drink with lower that body temperature will activate stress respond and lower the immune system. Drinking warm or hot lemon water throughout the day will stimulate lymphatic system alongside the gastro-intestinal tract, which play a primary role in your defense mechanism.
  3. Allow your body to rest by utilizing stress management techniques, proper exercise and good quality of sleep.
  4. Utilize necessary supplements depending on your nutritional and lifestyle habits.
  5. Use food as medicine. Adding warm, sweet and spicy herbs and grounding, cooked root vegetables like squash, yam or pumpkin to your meal will make your body feel satisfied and balanced.
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7 Superfoods to Fight Cancer

There are so much evedence that what we eat matter. The food that we consume every day can kill us or heal us. Dr. Young S. Kim and her team of researchers of The National Cancer Institute of America in July/August 2012 concluded that a poor diet (too much glucose, bad fats, dairy, too much salt, too many refined and junk foods) could cause a cancer to regrow from the Cancer Stem Cells left behind after conventional treatment. Dr. Kim also concluded that certain natural compounds in foods could stop this regrowth. High level of beneficial natural compounds like vitamins and minerals makes it SUPERFOOD. There are few superfoods that can reverse or prevent cancers.

Green leafy vegetables

Green vegetables long with avocado, beans, carrots, apricots, pumpkins, and egg yolk will give you folic acid if your gut bacteria are strong.
This will help your DNA to replicate properly and protect it during radiotherapy.
400 micrograms is a recommended amount. Folate, biotin, choline and inositol, niacin and vitamin B12 are all B vitamins that help in the cancer fight. Niacin has been shown to kill cancer cells. Green vegetables and sprouting seeds are a source of sulforaphanes which have strong epigenetic (gene expression) benefits and have been shown to aid survival from colorectal cancer. A diet rich in greens will help alkalize your body. A slightly alkaline body is important as it improves the performance of your immune system and research shows it stops new metastases.

Broccoli

Like other green cruciferous vegetables (cabbage, kale, Brussels sprouts), broccoli contains fibre which helps eliminate toxins.
Moreover, the fibre binds to damaging agents in the intestine, and is one of the favorite foods of good, helpful gut bacteria (as are carrots, apples, chicory and onions).
Broccoli also contains indoles, and especially indole-3-carbinol which modifies and diminishes aggressive estrogen action, can modify cellular estrogen receptor sites, and aids in fighting estrogen-driven cancers like some breast, prostate, brain and colorectal cancers.

Ginger


Fresh, raw ginger has a number of very important benefits in cancer. It is a terrific anti-inflammatory agent. It also lowers blood sugar levels, and gingerols have been shown to have effects against prostate, breast, leukemia and other cancer cells. Grate 5 gm or more of ginger each day into your juices. It is also full of helpful vitamins and minerals and is anti-parasitic.

 

 

Garlic

It is a truly wonderful food. Active ingredients like allicin seem to act to stop the spread of cancer in a number of ways, for example by stopping blood supply formation for tumors.
Garlic also kills microbes and yeasts and anti-inflammatory in the body. It contains selenium, tryptophan and sulphur-based active agents that attack cancer cells.
Two or three raw cloves of garlic per day will chase away cancer as well as vampires.

 

Beetroot

Beets as well as any purple colored fruits and vegetables like cherries, plums, red grapes contain anthocyanins (and sometimes also resveratrol). Anthocyanins have been shown to kill cancer cells; Resveratrrol has research supporting its role in fighting certain cancers like blood and brain cancers.

 

 

Fish oil

Fish oil will provide long chain omega-3, a powerful anti-inflammatory in the body. Omega-3 has been shown to re-lengthen telomeres, which shorten when you have cancer, putting the DNA structure at risk and reducing longevity. Fish oils also contain vitamin A, an important vitamin in the fight against cancer (herring, mackerel and salmon are top of the list). Fish oils have been linked to reduced levels of prostate, breast and colon cancer. Research shows they help prevent cachexia (weakness and wasting of the body) when having chemotherapy. You´ll also get a little vitamin D from them, another proven cancer-fighter. Omega-3 from fish is an important ingredient in your cancer diet. Please note that the omega-3 from flaxseed is short-chain, equally important but has different benefits (for example, it helps oxygenate the tissues and provides essential fiber).

Seeds

Seeds are full of good oils, whole vitamins in a natural form (like vitamin E) and fiber to strengthen your gut flora. People who consume the highest levels of natural fiber have higher immune systems. For example:

Sunflower Seeds
: High in zinc and natural vitamin E. Zinc helps vitamin C do its work and accelerates healing time. It is important to a healthy prostate. You need 15 to 25 mg per day. Five tablespoons of sunflower seeds give you 10 mg. Sunflower seeds will also provide a little selenium.
Pumpkin Seeds: 
Can be mixed with the sunflower seeds and added into cereal,  oatmeal or snacks.   5 tablespoons will each provide 20 mg of vitamin E, the ultimate cancer buster, which inhibits cancer cell growth and protects immune cells from free radicals. Vitamin E boosts your immune system´s fighting abilities.
Sesame Seeds: The unique lignans in sesame seeds can reduce blood pressure and lipid levels. Research shows they can fight inflammation and also cancer! Gamma tocopherol vitamin E reduces inflammation around the body. Both sesame and flax lignans are converted to compounds that can arrest estrogenic cancers.

Try to incorporate all of these superfoods into your diet to heal your body and chase away not only cancer but also many other degenerative diseases.

To your health and happiness!

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Global Wellness Day is June 10

 

The world celebrates Global Wellness Day with the slogan “One day can change your whole life,”on the second Saturday of June every year as an international day dedicated to living well.

Global Wellness Day is an entirely not-for-profit day, a social project created by volunteers dedicated to living well. The purpose of Global Wellness Day is to ask the question, even if for just one day, “How can I live a healthier and better life?”, to direct the thoughts of both individuals and society towards “living well” and to raise awareness.

First celebrated in 2012, Global Wellness Day was established in Turkey as the “first” day dedicated to living well, and has now been accepted worldwide. Global Wellness Day has been officially celebrated in over 90 countries at 3000 different locations in 2016, reflecting its success.

According to The World Health Organization, Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.

My vision of living well as a community, society, and a world in general is being happy, healthy physicals and mentally, and leave in peace with each other.

My own living well mantra is love and mindfulness of my own body and mind and people around me.

What is wellness for you personally?

What would you do today to achieve your wellness?

Wellness is the conscious development of the whole self. Embarking on a wellness journey is a process of searching for the appropriate “tools” to make you a healthier and happier human being, plus discovering your own effective methods to use these “tools” for continued growth and development.

If you don’t know where to start, try the following 8 steps. You will improve your wellbeing step-by-step with one step at a time.

GWD 8 step manifesto
  1. Walk for an hour.
  2. Drink more water.
  3. Don’t use plastic bottles.
  4. Eat healthy food.
  5. Do a good deed.
  6. Have a family dinner with your loved ones.
  7. Sleep 10 hours.
  8. Be grateful.

Share the manifesto, the video or the whole article with you families, your friends, your neighbors, your co-workers or your communities and spread awareness about Global Wellness Day.

Living well one day at a time and educating others about it is my mission. My belief and my passion is to educate, support and empower people to transform their lives and reach their optimal health and happiness. As a ripple effect, we can change our community, our nation and the globe to better place with peace, love, health and happiness as priorities.
I am here for you if you need my support. Schedule a complementary transformational session here.

On this Global Wellness Day I would like to present you a gift – “7 De-Stress Tips for Busy People” e-book.