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How to stay away from colds and flues this winter.

 

 

 

Winter is approaching us rapidly with cold temperature and busy Holiday time. Are you taking extra steps to stay away from colds and flues, prevent yourself from falling off the wagon of your healthy habits?  Yes, there are some people who believe that getting flu vaccine will give them protection in the winter and reduce number of sick days. But there are other folks, including myself, who prefer more holistic and natural preventive measures. Regardless, following few simple steps will help to you to improve the body ability to fight infection or to recover from any sickness faster.

  1. Keep your body warm. Make sure to cover your neck (thyroid gland area) and head (brain) when it is cold to keep warm energy flow in metabolic and temperature control areas.
  2. Eat and drink only warm or hot food and fluids. Any food or drink with lower that body temperature will activate stress respond and lower the immune system. Drinking warm or hot lemon water throughout the day will stimulate lymphatic system alongside the gastro-intestinal tract, which play a primary role in your defense mechanism.
  3. Allow your body to rest by utilizing stress management techniques, proper exercise and good quality of sleep.
  4. Utilize necessary supplements depending on your nutritional and lifestyle habits.
  5. Use food as medicine. Adding warm, sweet and spicy herbs and grounding, cooked root vegetables like squash, yam or pumpkin to your meal will make your body feel satisfied and balanced.
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Coconut-Banana Ice Cream Cupcakes

Ice cream is a part of warm season. I always eat ice cream with pleasure to cool my overheated body down in the summer hit. My kids and I enjoy even more the healthy version of this sweet haven. Try my healthy simple and easy recipe this summer.

NGREDIENTS

For the crust
¼ cup almond flour
¼ cup coconut flour
¼ cup coconut oil, melted
½ tsp. vanilla extract
Pinch of salt

For the ice-cream
2 large and very ripe bananas, frozen
1 can full-fat coconut milk, chilled overnight
1 tsp. vanilla extract
3 Tbs. cacao nibs plus additional for topping

INSTRUCTIONS
1. Line 6 muffin cups with paper liners. To make the crust, combine all the crust ingredients and press into the bottom of the 6 muffin cups.
2. To make the filling, open the can of chilled coconut milk and scoop out the thick coconut cream which separates to the top. Save coconut water for smoothies.
3. With a handheld blender, whip the coconut cream until it looks like whipped cream.
4. In a blender, blend the frozen bananas until creamy. You may need to add a tablespoon of water or coconut water to allow blending.
5. Stir together the whipped coconut cream, blended bananas, and cacao nibs and divide between the muffin wells. Sprinkle with additional cacao nibs. Freeze until solid, at least 6 hours, before enjoying.
6. Once frozen solid, transfer to an airtight container and keep in the freezer.

Enjoy with your friends and family!

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Global Wellness Day is June 10

 

The world celebrates Global Wellness Day with the slogan “One day can change your whole life,”on the second Saturday of June every year as an international day dedicated to living well.

Global Wellness Day is an entirely not-for-profit day, a social project created by volunteers dedicated to living well. The purpose of Global Wellness Day is to ask the question, even if for just one day, “How can I live a healthier and better life?”, to direct the thoughts of both individuals and society towards “living well” and to raise awareness.

First celebrated in 2012, Global Wellness Day was established in Turkey as the “first” day dedicated to living well, and has now been accepted worldwide. Global Wellness Day has been officially celebrated in over 90 countries at 3000 different locations in 2016, reflecting its success.

According to The World Health Organization, Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.

My vision of living well as a community, society, and a world in general is being happy, healthy physicals and mentally, and leave in peace with each other.

My own living well mantra is love and mindfulness of my own body and mind and people around me.

What is wellness for you personally?

What would you do today to achieve your wellness?

Wellness is the conscious development of the whole self. Embarking on a wellness journey is a process of searching for the appropriate “tools” to make you a healthier and happier human being, plus discovering your own effective methods to use these “tools” for continued growth and development.

If you don’t know where to start, try the following 8 steps. You will improve your wellbeing step-by-step with one step at a time.

GWD 8 step manifesto
  1. Walk for an hour.
  2. Drink more water.
  3. Don’t use plastic bottles.
  4. Eat healthy food.
  5. Do a good deed.
  6. Have a family dinner with your loved ones.
  7. Sleep 10 hours.
  8. Be grateful.

Share the manifesto, the video or the whole article with you families, your friends, your neighbors, your co-workers or your communities and spread awareness about Global Wellness Day.

Living well one day at a time and educating others about it is my mission. My belief and my passion is to educate, support and empower people to transform their lives and reach their optimal health and happiness. As a ripple effect, we can change our community, our nation and the globe to better place with peace, love, health and happiness as priorities.
I am here for you if you need my support. Schedule a complementary transformational session here.

On this Global Wellness Day I would like to present you a gift – “7 De-Stress Tips for Busy People” e-book.