The only cure of cancer is PREVENTION I want to share something with you. My best friend just got diagnosed with breast cancer. She became yet another statistic of […]
Attitude of Gratitude Every year we get together to celebrate Thanksgiving with friends and family. We give thanks for an abundance of food on our […]
Turmeric – spice and superfood Today I would like to talk about one of my favorite superfood and spice – TURMERIC. Turmeric root comes from Curcuma […]
Fast or Not to Fast Fasting isn’t a diet. The literal definition of fasting is to abstain from food and drink from a specific period of time. […]
Your Health Starts in Your Gut Hippocrates once said, “All disease begins in the gut,” and modern science is proving these words to be true. Many studies show […]
The Human Longevity Project It’ll come as no surprise to you that meditation and mindfulness are good for you. A new project by my friend and […]
Chocolate for your loved one Giving chocolate to your loved one for Valentines Day is an old tradition. But why do we associate chocolate with love and what are health […]
How to stay away from colds and flues this winter. Winter is approaching us rapidly with cold temperature and busy Holiday time. Are you taking extra steps to stay […]
HOW TO DEAL WITH HOLIDAY STRESS IN A POSITIVE WAY ? The holiday season can be a magical time for some people, while others have a tendency to stress out. Stress is an […]
7 Superfoods to Fight Cancer There are so much evedence that what we eat matter. The food that we consume every day can kill us or heal […]
