Why Diets Don’t Work: Unraveling the Myth of Quick Fixes In a world obsessed with quick fixes and instant results, the allure of fad diets is ever-present. From intermittent fasting to low-carb […]
Use your DNA to personalize diet and lifestyle Most people think that we are born with a unique set of genes that come from both of our parents and that […]
Fast or Not to Fast Fasting isn’t a diet. The literal definition of fasting is to abstain from food and drink from a specific period of time. […]
Your Health Starts in Your Gut Hippocrates once said, “All disease begins in the gut,” and modern science is proving these words to be true. Many studies show […]